Top foods that help you in losing weight

Want to lose weight? But don’t want to follow strict diet or eating taste less food. Here we are going to tell you top food, which are healthy to lose weight and tasty too. The kind of food we eat direct effect over our hunger, hormones, body weight, health etc. So without further day here is our list of top food helps you in losing weight.

Weight loss friendly foods:

• Whole Eggs

Some peoples are feared of getting high cholesterol if they eat egg but in new studies it is found that it doesn’t adversely affect blood cholesterol. So if you are worrying of suffering heart attack by consuming whole egg than it is only myth. In fact these are among the best food if you want to lose weight. They are enrich with protein, healthy fats and very low amount of calories present in it. If you are on a calorie restricted diet then whole eggs are really helpful in fulfilling your nutrient requirement.

In an experiment on 50 overweight women, they changed their breakfast from bagels to eggs. It is observed that having eggs at breakfast make them eat less. In result they loss their weight more easily than the other participant.

 

• Green Leafy vegetables

Green leafy vegetables are loaded with fibers, nutrients, vitamins, minerals and antioxidants. Eating green leafy vegetables is a great way to increase the volume of your meals, without increasing the calories. These are low in calories and carbohydrates, this make them ideal food if you want to loss weight. Some greens leafy vegetables are kale, spinach, collards, and Swiss chards.

 

• Cruciferous Vegetables

Broccoli, Cauliflower, cabbage and Brussels sprouts are falls under cruciferous vegetables. These kind of vegetables are good source of fiber they make you feel fulfill so you didn’t over eat unhealthy food. They are also rich in protein but not high as non-vegetarian food but in respect of other vegetables they are really high in protein content. Therefore if you want to lose weight then surely go for cruciferous vegetables as they the perfect food with combination of protein, fibers.

 

• Give thumb up to Beans and Legumes

Beans and Legumes like lentils, black beans, kidney beans and some other are really beneficial if you want to lose weight. These are enrich with protein and fiber. These are also contain some resistant starch. Some peoples have problem tolerating legumes. Therefore, to avoid this problem proper processing of legume is required.

 

So, keep yourself healthy with all these food, regular exercise achieve your ideal shape. Keep sharing and supporting us