DOWNLOAD HERE IGNOU BPAS-186 ASSIGNMENT 2023-24 AND ALSO check out IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24 GUIDELINES.  यहाँ BPAS-186 ASSIGNMENT 2022-23 डाउनलोड करें और इसके अलावा IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24 की GUIDELINES भी देखें।

Below are the details of the IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24:

Assignments FOR JULY 2023 AND JAN 2024 ADMISSION


ASSIGNMENT IGNOU BPAS-186 Solved Assignment 2023-24
SERVICE TYPE Solved Assignment (Soft Copy/PDF)
Programme: BEGC-114/2023-24
Course Code BEGC-114
SESSION July 2023- January 2024

30th OCTOBER 2024

IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24 Submission: Students are advised to submit the IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24 as per the specified schedule. The assignments must be submitted in soft copy/PDF format through the designated portal or email, as instructed by the university.

Guidelines for Preparing IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24: While preparing the IGNOU BPAS-186 SOLVED ASSIGNMENT 2023-24, students must adhere to the following guidelines:


Answer the following questions in about 500 words each.
1. Discuss the nature, concept and sources of stress. 20

Nature, Concept, and Sources of Stress- Stress is a prevalent and complex psychological and physiological response to challenging or threatening situations, often accompanied by emotional, cognitive, and physiological changes. It is a natural part of human existence, serving as an adaptive mechanism that allows individuals to respond to various demands and pressures in their environment. While stress can be motivating and help individuals achieve goals, excessive or chronic stress can have detrimental effects on physical and mental well-being. Understanding the nature, concept, and sources of stress is crucial for managing its impact effectively.

Nature of Stress: Stress is a multidimensional phenomenon involving psychological, physiological, and behavioral components. At its core, stress is the body’s response to a perceived threat or challenge, triggering a “fight or flight” response. When faced with stressors, the body releases stress hormones such as cortisol and adrenaline, which prepare the individual to confront or escape the situation. This physiological response involves increased heart rate, rapid breathing, muscle tension, and heightened alertness.

Concept of Stress: Stress can be conceptualized as a process that unfolds in three stages: the alarm stage, the resistance stage, and the exhaustion stage. In the alarm stage, the body reacts to the stressor by activating the fight or flight response. The resistance stage involves adapting to the stressor, attempting to cope with its effects. If the stressor persists, the exhaustion stage may occur, leading to physical and mental health issues.

Sources of Stress: Stressors, the factors that provoke stress, can be classified into several categories:

  1. Acute Stressors: These are short-term stressors that occur suddenly and require immediate attention, such as a tight deadline or a near-miss accident.
  2. Chronic Stressors: Prolonged exposure to stressors, such as ongoing work demands or financial difficulties, can lead to chronic stress. This type of stress can have more severe health consequences.
  3. Life Changes: Significant life events, both positive and negative, can cause stress. Examples include marriage, divorce, moving, and bereavement.
  4. Environmental Stressors: Physical environments can contribute to stress, such as noise pollution, overcrowding, and exposure to natural disasters.
  5. Workplace Stressors: Job-related factors, including excessive workload, lack of control, interpersonal conflicts, and job insecurity, can lead to stress.
  6. Social Stressors: Relationship issues, social isolation, and societal pressures can contribute to stress.
  7. Cognitive Stressors: Negative thought patterns, perfectionism, and unrealistic expectations can increase stress levels.
  8. Physiological Stressors: Physical factors like illness, injury, or lack of sleep can trigger stress responses.
  9. Daily Hassles: Minor irritations and inconveniences in daily life can accumulate and contribute to overall stress.
  10. Internal Stressors: Self-imposed pressure, self-doubt, and internal conflicts can generate stress.

Sources of Stress in Modern Society: In today’s fast-paced and interconnected world, several additional sources of stress have emerged:

  1. Technostress: Constant connectivity, information overload, and pressure to keep up with technological advancements can lead to technostress.
  2. Work-Life Imbalance: Juggling professional responsibilities with personal and family life can result in stress.
  3. Social Media: Comparison, cyberbullying, and the pressure to curate an ideal online image can contribute to stress.
  4. Financial Pressures: Economic uncertainty, debt, and financial instability can be significant stressors.
  5. Political and Social Issues: Global events, political unrest, and social inequalities can contribute to stress.

Understanding the nature, concept, and sources of stress empowers individuals to recognize and manage stress effectively. Developing coping strategies, seeking social support, practicing relaxation techniques, and maintaining a healthy lifestyle can help mitigate the negative effects of stress and promote overall well-being.

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